Root and Restore

Join us for a deeply restorative meditation experience designed to bring balance, grounding, and inner harmony. This unique session combines calming breathwork with guided visualization, helping you gently anchor your nervous system in a space of peace and rejuvenation.

What makes this session even more special is the indirect Reiki work led by our skilled facilitator, Reiki Practitioner Matt Rainwater. With his expertise and compassionate guidance, you'll be supported in creating a nurturing environment for relaxation, self-discovery, and healing.

Whether you're looking to relieve stress, find your center, or simply enjoy a moment of stillness, this meditation offers the perfect opportunity to reconnect with yourself. No experience is necessary, just an open heart and a willingness to breathe deeply and unwind. Come as you are and leave feeling refreshed, grounded, and renewed.

You may bring a yoga mat or cushion if preferred.